Name: Healthy Chia Pudding
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 6-8
Ingredients: 1 cup Chia Seeds; 400ml Coconut cream or coconut milk; 600ml Water; Granola; Seasonal fruit; Seed &amp; nut mix; Wild Wild Strawberry Cordial

Healthy Chia Pudding

Rated 5.0 stars by 1 users

Servings

6-8

Prep Time

5 minutes

Cook Time

1 hour

Did you know Chia is a Mayan word for strength. Some of the energy boosting properties from this plant protein include, Omega 3 fatty acids, rich in antioxidants, iron, calcium, magnesium, zinc & fibre. It is the fibre that gives hungry bellies the fullness. Anyone who cannot digest gluten will be happy to know Chia seeds are gluten free.

Ingredients

1 cup Chia Seeds
400ml Coconut cream or coconut milk
600ml Water

To serve

Granola
Seasonal fruit
Seed & nut mix
Wild Wild Strawberry Cordial

Directions

Place chia seeds, along with coconut cream/milk in a medium bowl. Stir through along with water. Let it sit for 5-10 minutes, stir again.
Cover & place in fridge until needed. Takes 1hr until chia seeds absorb liquid & expand.