Healthy Chia Pudding
Rated 5.0 stars by 1 users
Category
Breakfast
Servings
6-8
Prep Time
5 minutes
Cook Time
1 hour
Did you know Chia is a Mayan word for strength. Some of the energy boosting properties from this plant protein include, Omega 3 fatty acids, rich in antioxidants, iron, calcium, magnesium, zinc & fibre. It is the fibre that gives hungry bellies the fullness. Anyone who cannot digest gluten will be happy to know Chia seeds are gluten free.
Ingredients
- 1 cup Chia Seeds
-
400ml Coconut cream or coconut milk
-
600ml Water
To serve
-
Granola
- Seasonal fruit
- Seed & nut mix
-
Wild Wild Strawberry Cordial
Directions
Place chia seeds, along with coconut cream/milk in a medium bowl. Stir through along with water. Let it sit for 5-10 minutes, stir again.
Cover & place in fridge until needed. Takes 1hr until chia seeds absorb liquid & expand.
Recipe Note
Should you wish to have a thinner consistency add 50mls - 100mls, stir, place back in fridge.
